Developing mindfulness of the connections between mind and body is a form of intelligence just as important as IQ, EQ (emotional intelligence), or social intelligence.
The word diet often implies the use of specific intake of nutrition for health or weight-management.
Personal training at Fitness & Performance is the best way to achieve your health & fitness goals. Move better and with less pain
Fitness & Yoga's but that doesn’t mean you shouldn’t some body building principles and workouts into your routine.
Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state.
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
Start working on your body today, and with our individual fitness program, already in 90 days you will see a totally different girl in the mirror.